There are a number of natural ways to quit smoking. Most people assume that there are only a few ways to stop smoking. However, that is not true. In fact, drugs and prescriptions are not the only way to combat smoking.
St. John's wort is a natural herb that has shown to be effective in lowering cravings in smokers. St John's wort is normally recommended as a natural treatment for depression, but new studies are showing its effectiveness as a smoking deterrent.
Also, nutrition is often overlooked as a possible way to quitting smoking. Nutrition is directly related to smoking and cravings for smoking. Nicotine is well documented as raising blood sugar levels. A diet that emphasizes whole foods and protein will help to stabilize blood sugar levels throughout the day and thus cravings to smoke. A whole food diet should be an integral part of a plan to quit smoking.
Some recommendations for natural foods to quit smoking are:
- nuts,
- seeds,
- yogurt,
- cottage cheese,
- eggs,
- tofu,
- legumes,
- cold water fish,
- lean poultry,
- lamb, and
- beef.
There are some foods called booster foods. Such foods are nutrient dense and have strong benefits on the body. Garlic is high in sulfur and pulls toxic smoking byproducts from the body. Ginger is an antioxidant and stimulates digestion. Cayenne is one of the best herbs to take overall, as it greatly increases circulation and helps with digestion. Green powder blends are a good source of protein and essential fatty acids.
Hypnotherapy is another natural way to quit smoking. It has proven effective in a large number of cases, but is often accompanied by other treatments. It uses psychological techniques to combat cravings. A trained hypnotherapist or psychologist relaxes you using a procedure that allows him/her access to your subconscious mind. During this state you will feel very relaxed and suggestible, and the therapist will create negative associates with smoking, and positive associations with your positive habits.
As you can see, there are indeed many natural ways to quit smoking. The method you choose depends on your needs and comfort level with the treatment. If you are in doubt, you should consult your doctor first.
Besides using these natural methods, a less intrusive way is to use laser surgery to quit smoking. You can find out what it is all about and many more by visiting our Quit Smoking blog at http://www.tipstoquitsmoking.net today!
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